01DEC2014

01DEC2014

PROGRAMMING NOTE: Those of you may remember from last time doing Wendler, our percentages are NOT based off of your true 1RM. You calculate 90% of your 1RM to get your training max, then you use your training max to calculate your percentages. On the last set, you're going for max effort (ME), as many reps as possible. 

STRENGTH

1) Front Squat - 1x3@70%@, 1x3@80%, 1xME@90%

2a) One-Arm Bent Over Row - 3x10 each arm

2b) Hollow Body Hold - 3x:30

WOD: For time

21-15-9

Power Snatch (95/65)

Toes to Bar

1 comment (Add your own)

1. JustFlielp wrote:
Craigslist Canada Viagra Generic Diflucan Without A Prescription Como Comprar Cialis Discretamente http://costofcial.com - cheap cialis Propecia 1 De 50 Buy Furosemide Online Cialis Simili cialis Cialis Mit Rezept Cialis De 5mg Canadian Retailers Of Metformin Valuepharmaceuticals Viagra Indicaciones http://costofcial.com - buy cialis Cialis Generic India

Sat, December 30, 2017 @ 9:09 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.