PROGRAMMING NOTE: Those of you may remember from last time doing Wendler, our percentages are NOT based off of your true 1RM. You calculate 90% of your 1RM to get your training max, then you use your training max to calculate your percentages. On the last set, you're going for max effort (ME), as many reps as possible.
1) Front Squat - 1x3@70%@, 1x3@80%, 1xME@90%
2a) One-Arm Bent Over Row - 3x10 each arm
2b) Hollow Body Hold - 3x:30
WOD: For time
Power Snatch (95/65)
Toes to Bar
Posted on Mon, December 1, 2014