01AUG2014

01AUG2014

NO YOGA CLASS TONIGHT!

STRENGTH - Deadlift - deload week. We will start another 4 week Wendler cycle next week. Calculate 90% of your new 1 RM to find your training max. Use your training max to calculate the following: 1x5@40%; 1x5@50%; 1x5@60%

WOD: "GI Jane"

100 Burpee Pull Ups 

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