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CrossFit is a core strength & conditioning program that delivers a fitness that is by design broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns aka movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Class Times M-F 530-11am | M-F 3:30-7:30pm | T/Th Noon | Sat 10-12pm | Sun 9-1pm CrossFit Kids ClassesTeens M-F 2:30-3:30pm | Pre-Teen M/W/F 4:30-5:15pm | Kids T/TH 4:30-5:15pm Fit Over 55 M/W/F 11am-12pmBabes & Barbells T/Th 11am-12pmOpen Gym Sunday 9am-1pmBootcamp M/W/F 6:30am or 6:30pm
Next BootCamp February 1, 2017
6:30a.m. or 6:30p.m.
Mondays, Wednesdays, FridaysThese times do not work? Let us know!
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Game NightJan 21, 2016 6 pm Bring a dish to share and your Favorite Game.
Swim WODJan 28 @7:30 am
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