25 September 2017

VIEW FROM THIS WEEKENDS CAMPING TRIP TO MORAN STATE PARK!

Monday September 25th, 2017

STRENGTH:
For Time
7 Legless Rope Climbs

WOD:
*To be performed in teams of 3, relay style.*
25:00 AMRAP
10 Bag Zercher Reverse Lunges (70/50#)
10 Alternating Bag Shoulders (70/50#)
20 Lateral 2-foot Bag Hops
100m Run

ACCESSORY:
Weighted Pushups
*3 sets of 10 reps. Plate on back.*
Cable Crossover Chest Fly - Youtube Link
*3 sets of 10 reps each side, varying weight using the crossover symmetry bands*