Step 1

What Is CrossFit?

Find out more about our program and how CrossFit will help you.

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 Fundamentals Bootcamp, get into the gym.

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CrossFit is a core strength & conditioning program that delivers a fitness that is by design broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns aka movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Class Times 
M-F 530-11am | M-F 3:30-7:30pm | T/Th Noon | Sat 9-12pm Sun 9-1pm  
CrossFit Kids Classes
Teens M-F 
2:30-3:30pm | Pre-Teen M/W/F 4:30-5:15pm | Kids T/TH 4:30-5:15pm 
Fit Over 55 M/W/F 
11am-12pm
Babes & Barbells T/Th 
11am-12pm
Open Gym Sunday 9am-1pm

Yoga Th 7:30 PM | Sat 8:00 AM
Bootcamp M/W/F 
6:30am or 6:30pm

Next Fundamentals BootCamp 
 June 2, 2017

Month long class
Mondays, Wednesdays, Fridays

6:30a.m. or 6:30p.m.
These times do not work? Let us know!

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Up Coming Events:

Next Event : 

Closed This Weekend;
May 27th
May 28th

May 29th - MURPH
Gym Hours 9, 10, 11, 12
We will be closed Memorial Day weekend the 27th & 28th
Non- member drop in $20

June 3rd - SUP WOD @ 12pm meet at Seafarer's
Gym will run regular yoga at 8am and 9am Team WOD ONLY

Swim WOD  
June 17,  2017 @7:30 am
All levels welcome, meet poolside

Yoga
Saturday @ 8:00am /Thursday 7:30pm
Non-member drop in $5

Team WODs
Saturday @ 9,10 & 11(try us out/bring a friend)


  




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