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CrossFit is a core strength & conditioning program that delivers a fitness that is by design broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns aka movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Class Times M-F 530-11am | M-F 3:30-7:30pm | T/Th Noon | Sat 9-12pm | Sun 9-1pm CrossFit Kids ClassesTeens M-F 2:30-3:30pm | Pre-Teen M/W/F 4:30-5:15pm | Kids T/TH 4:30-5:15pm Fit Over 55 M/W/F 11am-12pmBabes & Barbells T/Th 11am-12pmOpen Gym Sunday 9am-1pmYoga Th 7:30 PM | Sat 8:00 AMBootcamp M/W/F 6:30am or 6:30pm
Next Fundamentals BootCamp June 2, 2017
Month long classMondays, Wednesdays, Fridays
6:30a.m. or 6:30p.m.These times do not work? Let us know!
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Next Event :
Closed This Weekend; May 27th May 28th
May 29th - MURPH
Gym Hours 9, 10, 11, 12We will be closed Memorial Day weekend the 27th & 28thNon- member drop in $20
June 3rd - SUP WOD @ 12pm meet at Seafarer'sGym will run regular yoga at 8am and 9am Team WOD ONLYSwim WOD June 17, 2017 @7:30 am All levels welcome, meet poolside
YogaSaturday @ 8:00am /Thursday 7:30pmNon-member drop in $5
Team WODsSaturday @ 9,10 & 11(try us out/bring a friend)
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