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CrossFit is a core strength & conditioning program that delivers a fitness that is by design broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns aka movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Class Times M-F 530-11am | M-F 3:30-7:30pm | T/Th Noon | Sat 9-12pm | Sun 9-1pm CrossFit Kids ClassesTeens M-F | Pre-Teen M/W/F 2:30-3:30pm Fit Over 55 M/W/F 11am-12pmBabes & Barbells T/Th 11am-12pmOpen Gym Sunday 9am-1pmYoga Th 7:30 PM | Sat 8:00 AMBootcamp M/W/F 6:30am or 6:30pm
Next Fundamentals BootCamp July 3, 2017
Month long classMondays, Wednesdays, Fridays
6:30a.m. or 6:30p.m.These times do not work? Let us know!
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Next Events : JULY EVENTSSUP WOD- July 15 Meet at Seafarer's park at 11am Yoga, 12pm WODCamping @ Neah Bay July 22,23Email us with Questions
YogaSaturday @ 8:00am /Thursday 7:30pmNon-member drop in $5
Team WODsSaturday @ 9,10 & 11(try us out/bring a friend)
AUG EVENTS: SUP WOD Aug 5thSwim WOD Aug 12Saint Jude Fundraiser Competiton - Aug 19thEmail us with questions
CrossFit Kids Classes Closed for the Summer CrossFit Teen and Pre-Teen Classes at 2:30 pm
Teens M-FPre-Teen M/W/F
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