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CrossFit is a core strength & conditioning program that delivers a fitness that is by design broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns aka movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Class Times M-F 5:30-10:30am | M-F 3:30-7:30pm | T/Th Noon | Sat 10-12pm | Sun 9-1pm CrossFit Kids ClassesTeens M-F 2:30pm Specialty ClassesOpen Gym M-F 4:30pmOpen Gym Sunday 9am-11amFit Over 55 M/W/F 10:30am-11:30amBabes & Barbells T/Th 10:30-11:30amOlympic Lifting Class Saturday 9:00amYoga Tues 7:30pm | Thurs 7:30pmBootcamp M/W/F 6:30am or 6:30pm
Next Fundamentals Bootcamp August 1st, 2018
Month long classMondays, Wednesdays, Fridays
6:30a.m. or 6:30p.m.These times do not work? Let us know!
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Tuesday 7:30pm / Thursday 7:30pm Non-member drop in $5
Olympic LiftingSaturday 9:00am
Team WODsSaturday @ 10 & 11(try us out/bring a friend)
CrossFit Kids Class Schedule
Teens (13-18) Monday-Friday 2:30pm
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